Herbal Home Remedies for Tendinitis
HERBAL REMEDIES FOR TENDINITIES - AYURVEDIC MEDICINES- NATURAL TREATMENT FOR TENDINITIS
In strenuous sports and athletic activities such as running or jumping, a person can pull a muscle and cause inflammation of the ten. don, leading to tendinitis or bursitis. This condition can also result from a nonstrenuous activity repeated often enough to become stressful. An example is carpal tunnel syndrome, the result of working for hours a day at a repetitive task such as typing at a computer keyboard.
for mild conditions
At the site of tendinitis, apply a cold compress such as an ice pack or a bag of frozen vegetables. That will minimize the inflammation.
Herbal Cure Pack for Tendinitis
The above pack is for 30 days. Following is the dosage details:
Joint Aid Plus : 2 capsules twice daily.
Kaishore Gugglu : 2 tablets twice daily, before meals.
apply a cool paste
Make a paste of sandalwood and turmeric powder in equal amounts. Mix the powders in enough cold water to form a paste, and apply it on the painful area.
A paste of salt and turmeric will also be effective.
Careful, gentle stretching of the affected muscles will gradually help to improve circulation and heal the pain and inflammation.
take anti-inflammatory herbs
Taking some anti-inflammatory herbs will accelerate healing. Make this formula:
- kaishore guggulu 2 parts
- manjistha 2 parts
- musta 2 parts
- guduchi 3 parts
Take 1/4 teaspoon of this mixture 2 or 3 times a day with warm water after meals.
for acute or chronic conditions
For both acute tendinitis, where there is much pain, and chronic tendinitis, apply soothing heat, such as a liniment (a penetrating, heating ointment) or a warm water compress. Wet or damp heat is effective to minimize the pain or inflammation.
Gently massage the affected area with mahanarayan oil, and then soak it in warm water.