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Methika Powder, Fenugreek (Trigonella foenum-graecum) - Uses, Health Benefits, Dosage, Medicinal Properties

Latin name - Trigonella-Foenum-graecum
English name - Fenugreek, Bird's Foot, Greek Hay-seed.
Indian name - Methi beej


The name comes from Foenum-graecum, meaning Greek Hay, the plant being used to scent inferior hay. The name of the genus, Trigonella, is derived from the old Greek name, denoting 'three-angled,' from the form of its corolla. The seeds of Fenugreek have been used medicinally all through the ages and were held in high repute among the Egyptians, Greeks and Romans for medicinal and culinary purposes.

Plant Description

Fenugreek is an erect annual herb, growing about 2 feet high, similar in habit to Lucerne. The seeds are brownish, about 1/8 inch long, oblong, rhomboidal, with a deep furrow dividing them into two unequal lobes. They are contained, ten to twenty together, in long, narrow, sickle-like pods.

Chemical Constituents

About 28 per cent mucilage; 5 per cent of a stronger-smelling, bitter fixed oil, which can be extracted by ether; 22 per cent proteids; a volatile oil; two alkaloids, Trigonelline and Choline, and a yellow colouring substance. The chemical composition resembles that of cod-liver oil, as it is rich in phosphates, lecithin and nucleoalbumin, containing also considerable quantities of iron in an organic form, which can be readily absorbed. Reutter has noted the presence of trimethylamine, neurin and betain; like the alkaloids in cod-liver oil, these substances stimulate the appetite by their action on the nervous system, or produce a diuretic effect.

Parts Used


Benefits of Fenugreek:

Fenugreek is useful in diabetes and general body pains.

  • Now a days it is being promoted as breast size enhancement product.
  • For neurasthenia, gout and diabetes it can be combined with insulin.
  • In Cairo it is used under the name of Helba. This is an Egyptian preparation, made by soaking the seeds in water till they swell into a thick paste. Said to be equal to quinine in preventing fevers; is comforting to the stomach and has been utilized for diabetes. The seeds are soaked in water, then allowed to sprout, and when grown about 2 or 3 inches high, the green eaten raw with the seeds.


Fenugreek seed Powder- 3-6 grams per day.

Where to Buy Methika Powder?

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