Herbal Home Remedies for Menopause Problems
Menopause Problems-Ayurvedic Medicines-Natural Treatment
Menopause is a natural phenomenon. The body stops producing female hormones, and menstruation ceases. In addition to their reproductive and other functions, female hormones are necessary for regulation of bone metabolism. That is why some women may end up with osteoporosis. This is particularly true of vata and pitta individuals.
Some women may experience menopausal syndrome, characterized by hot flashes, retention of water, and mood swings. Some may have insomnia. The following recommendations will help you move through this natural stage of your life gracefully and comfortably.
Dietary Guidelines
The main dietary recommendation for menopause is to follow the vata-pacifying diet (see chapter 8). This IS true for all constitutions but is especially crucial for vata types.
Herbal Cure Pack for Menopause Problems
| Chanderprabha Vati | Female Health Support | Punarnava Mandur |
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| $ 59.95 120 Tablets |
$ 22.95 1 Bottle |
$ 44.90 2 Bottles (160 Tablets) |
Total price = $ 127.80 |
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Total price after discount = $ 121.00 |
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Buy 60 days herbal pack supply = $ 242.00 |
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Buy 90 days herbal pack supply = $ 363.00 |
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No side effects! Free Shipping and Handling Worldwide! |
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The above pack is for 30 days. Following is the dosage details:
Chanderprabha Vati : 2 tablets twice daily before meals.
Female Health Support: 1 capsule twice daily.
Punarnava Mandur: 1- 2 tablets thrice daily.
Menopause is a stage in a woman's life when menstruation stops permanently. A woman is determined menopausal when her menstruation stops for one year.
The ovaries began to produce fewer hormones and the menstruation stops gradually and in some women it stops all of a sudden.
Menstruation also stops for a woman who has undergone hysterectomy.
Commonly women go through the menopausal stage between 45-55 years of age.
Some women undergo menopause at a very early age due to severe hormonal imbalance.
The hormonal changes cause physical and psychological symptoms before and during menopause and it varies from person to person.
Physical symptoms of menopause include:
- Irregular menstrual periods before 1 or 2 months or more even more than a year before the menopause.
- Hot flashes
- Night sweats
- Arthritic complaints
- Headaches, dizziness
- Vaginal dryness, dry skin etc.
Psychological symptoms include:
- Stress
- Depression
- Irritation mood
- Insomnia
- Lack of concentration
Aloe Vera
Taking fresh aloe vera gel (1 tea. spoon 3 times a day) will help prevent and relieve uncomfortable symptoms.
Mineral Supplements
It is important to take some mineral supplements. Specifically, take a formula of calcium, magnesium, and zinc that provides a daily amount approxlmately as follows:
- calcium 1,200 mg.
- magnesium 600 mg.
- zinc 60 mg.
Natural Hormone Sources
It has become commonplace for modern medicine to prescribe hormone replacement therapy for menopausal women. Ayurveda has long recognized the value of female rejuvenating herbs at this stage of life, to prevent and/or alleviate
menopausal syndrome. However, these herbs, rather than being a synthetic formula, provide your body with natural food precursors of estro gen and progesterone.
The herbs shatavari and wild yam (which is similar to the Ayurvedic herb vidari) are most effective. A mixture of the two will be strengthening
and healing to your system.
vidari or wild yam 1/2 teaspoon
shatavari 1/2 teaspoon
Take this formula twice a day after lunch and dinner during the entire menopausal stage, with a few sips of warm water or 1/2 cup of aloe vera juice.
Take these supplements at night. They should help with menopausal symptoms such as hot flashes, and they can also help prevent osteoporosis.
For Hot Flashes
Try drinking cup of pomegranate juice with t teaspoon rock candy powder or organic sugar and 5 to drops of lime juice. You can drink this 2 or 3 times per day, as needed to relieve hot flashes.
For Vaginal Dryness
To alleviate vaginal dryness, you can pour some sesame oil on a piece of sterile cotton, mold it into a tampon like shape, and insert it into the vagina at night. Use a sanitary pad to catch any leakage of the oil. (Consider tying a clean thread or string to the cotton to help you remove it in the morning.)
Helpful Yoga Postures
Certain yoga asanas are beneficial. Does the Sun Salutation at least t 2 cycles per day, as well as postures that will strengthen the lower abdominal area, such as the Lotus, Locust, Bow, Boat, and Spinal Twist. Leg Lifts and the Chest Knee pose are also helpful.
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