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Brain Damaging Habits

  • No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
  • Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power.
  • Smoking It causes multiple brain shrink ageand may lead toAlzheimer disease.
  • High Sugar consumption. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
  • Air Pollution. The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
  • Sleep Deprivation. Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death ofbrain cells.
  • Head covered while sleeping. Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
  • Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
  • Lacking in stimulating thoughts. Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
  • Talking Rarely. Intellectual conversations will promote the efficiency of the brain.